Lighthouse Psychological Services

How to Cope with the Stress and Anxiety Caused by COVID-19

How To Cope With The Stress And Anxiety Caused By COVID-19 If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the […]

Helping Kids Cope with Loss

Sad teen boy 11 years old wearing gray hoodie and blue jacket in outdoors. Depressed mood.

Helping Kids Cope With Loss Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend, or the […]

5 Benefits of a Weekly Game Night for Your Mental Health

african-american family playing board game in cafe

5 Benefits Of A Weekly Game Night For Your Mental Health Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect […]

5 Reasons Your Child Should Be in Sports

African American friends playing basketball outdoor - Focus on faces

5 Reasons Your Child Should Be In Sports If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and active will […]